Showing posts with label kinda upset. Show all posts
Showing posts with label kinda upset. Show all posts

Monday, October 28, 2019

day 4

i know, its late, but i still remember what happen

i'm kinda excited since morning cause we will had dinner, yup, me and a few friends. we had arguments in where we gonna go, and end up to pochajjang, an all you can eat korean bbq.

my package from cumart arrived before lunch and i was surprised. it was better than i expected. not to mention that i'm afraid it was a scam. so i bought a tote bag, a bottle, a spoon, a set of cutlery and a bottle sponge. i really surprised by the spoon and the tote bag. i thought it will look cheap. no. its not.

i was planning to go to neo soho then to pochajjang. but i was opening the package in the office and after seeing the bag i have the urge to paint it. i head home first and paint it.

we agree to meet at 4. i had a feeling no one gonna get there on time. i go around 3.30. arrived at lawson 4.22. no one arrived yet. i think thats when i start to get upset. i'm buying good day avocado, i'm kinda sleepy after the long ass ride, all the way from pademangan to binus. so i stayed. sit at the corner of lawson in front of their air conditioner, stay there, waiting everyone arrived. i was start to get mad.

i do almost all the cooking and only ate a few. idk, does not feel appetizing. i guess its because i don't really wanna eat there.

me and mila go to neo soho after, i need to go to ace hardware. i need a command hook. there's only 1 left, and that's not even the one that i intended to buy, i ask a staff if they had more, he took that one and left. never comeback.

we wandering around and talk. that's when i realized i've been such a pain in the ass for fai. i said mean things. looks like i was mad the fact that everyone did not arrived on time.


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Tuesday, October 22, 2019

the plan

Langkah 1: Pantau aktivitas dan suasana hati

i will update everyday, talk about what i do for the day and how i feel about it. titling the post with day 1 to day 112 then rate the day and my feeling from 1 to 10 with this tag.

1: completely fine
2: okay
3: kinda upset
4: kinda sad
5: sad for a reason
6: sad for no reason but still okay
7: sad for no reason and not okay
8: terribly awful
9: empty (warning)
10: emergency call

Langkah 2: Kenali hubungan antara aktivitas tertentu dan suasana hati Anda

“aktivitas suasana hati yang lebih baik” as Joy Sparkles
“aktivitas suasana hati yang lebih jelek” as Sadness Blue

Langkah 3: Jadwalkan lebih banyak aktivitas “suasana hati lebih baik” selama minggu berikutnya

make weekly schedule for a month

Langkah 4: Seimbangkan aktivitas menyenangkan dengan pencapaian

make weekly schedule for a month

Langkah 5: Beraksi sebelum (bukannya sesudah) motivasi

Bila aktivitas di buku harian terlalu menantang pada hari tertentu, maka lakukan sesuatu yang kurang menantang tapi masih menggerakkan Anda ke arah yang membantu. Memulai pelan-pelan masih lebih baik daripada tidak memulainya sama sekali.

Untuk memelihara motivasi, tanamkan dalam pikiran manfaat jangka panjang untuk memutus siklus peningkatan penarikan diri dan perburukan depresi.

Langkah 6: Beri hadiah pada diri Anda

the schedule will be 'enjoy' and 'mission' for six days then 'reward' on sunday

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