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Friday, October 23, 2020

List of thing that makes me feel good:

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the plan

Langkah 1: Pantau aktivitas dan suasana hati i will update everyday, talk about what i do for the day and how i feel about it. titling...
intervensi aktivasi perilaku

this is a short version of " Mengatasi depresi dengan terapi aktivasi perilaku " Bentuk terapi sederhana yang disebut inter...
emotional avoidance

read the original article " Why People With PTSD Use Emotional Avoidance to Cope " Emotional avoidance is a common reactio...
lonely

i feel terribly lonely these days. especially after sulli passed away. i don't know her. never really following her news even with a...
day 3

wake up quite early but idk, get to office at 9.02 T.T not really doing anything. i tried to drink more water but ended up in toilet back ...

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